WARMUP
AMRAP x 7 MINUTES
3 Burpees
4/4 Moose Antlers
5 Med. Ball Front Squats
6 Alt. Step-Ups
STRENGTH
Shoulder Press for load:
3 SETS
8 Strict Press @21X1*
WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK …
5 Push Press (135/95)
15 Box Jumps (24/20)
20 Wall Balls (20/14)
-Rest the Remainder of the Set-
(Score is Slowest Set)
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