WARMUP
4 Sets (10:00 CAP)
20 Jumping Jacks
5 Broad Jumps
10/10 KB RDL
7/7 KB Russian Swing
10 Step-Ups*
7 V-Ups
*Sets 3/4 switch to Box Jumps
STRENGTH
Deadlift
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
WORKOUT
AMRAP x 10 MINUTES
15-12-9
Deadlift (315/205)|
Box Jumps (30/24)
(Score is Reps)
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