07/31/2022 Sunday’s Workout

WARMUP

:30 Row (Legs Only)
10 DBL DB Sumo Deadlifts
8 DBL DB Bent Over Rows
6 Alt. Groiners

INTO…


:30 Row (Arms Only)
10 DBL DB Farmer Deadlifts
8 DBL DB Push Press
6 Cat Cows

INTO…


:30 Row (Full Body)
10 DBL DB Romanian Deadlifts
8 DBL DB Floor Press
6 Alt. Scorpion Stretch

STRENGTH

3 SETS
6 TNG Library Deadlifts*

*Keep all Sets Moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

WORKOUT

EMOM x 20 MINUTES
MIN 1 & 2 – Max Distance Row
MIN 3 – 10 Deadlifts (Athlete Choice)
MIN 4 – 15 DB Floor Press (Athlete Choice)

(Score is Total Meters)