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070615 MONDAY WOD

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Strength
Bench, wk 1
Follow this link for info on the benchpress!

WOD
Alternating EMOM 14 minutes
30sec L sit from the hang
5 OHS 125/85 (or 50% 1RM)

AFTER PARTY
100 banded tripcep extensions (one band per hand)

 
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