Home / W.O.D. / 070616 Wednesday WOD

«
»

070616 Wednesday WOD

by

Warm up
including: KB one-legged deadlifts, KB swings, good mornings and single-unders.

Strength
Deadlift, Wk 1

WOD
12 min EMOM
Min 1 = Double Unders
Min 2 = KB Snatch (alternating)
Min 3 = Lunge
repeat…

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS