07/14/16 Thursday WOD

Strength
Bench Press, wk 2

WOD
15-12-9-6-3
Hang power Clean
PullupsBox Jumps
For Time.
Optional Cash Out: On a new clock perform 10 Muscle Ups for Time (No Rep Penalty of 10 burpees for each missed attempt…No Rep MU are pretty expensive – manage your body and the clock.)