Warmup
Workout
EVERY 9:00 FOR 27:00…
1500m Row
25 Plate Ground to OH (45/35)
Max Double Unders in Remaining Time
After Party
3 SETS
15 DB Floor Press (Heavy)
:45 “Gun Hold” w/ Plate*
*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body
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