08/01/2022 Monday’s Workout

WARMUP

2:00 EZ Bike

INTO …

AMRAP x 4 MINUTES
5/5 Moose Antlers
10 SLOW Alt. Plank Shoulder Taps
5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Right)
20 Mountain Climbers
5 Single Arm DB Arnold Press + :20 Single Arm DB Overhead Hold (Left)

INTO …

2:00 MOD Bike

STRENGTH

Shoulder Press for load:
8-8-8
Strict Press @21X1*

WORKOUT

FOR TIME
15/15 Single Arm DB Push Press (50/35)
35/28 Cal Bike
60 Crossbody Mountain Climbers
20/20 Single Arm DB Push Press
35/28 Bike
60 Crossbody Mountain Climbers
25/25 Single Arm DB Push Press
35/28 Cal Bike
60 Crossbody Mountain Climbers

(Score is Time)