WARMUP
AMRAP x 5 MINUTES
20 Plate Hops
10 Step Ups
10 Plate Ground to Overhead
5 Push-Up to Pike
Into…
2 ROUNDS
7 Box Jumps
10 Elbow Punches
5 Push Press
5 Front Squat
STRENGTH
Strict Press
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
WORKOUT
3 ROUNDS FOR TIME
21 Thruster (95/65)
21 Box Jumps (24/20)
(Score is Time)
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