WORKOUT
AMRAP x 14 MINUTES*
8 Push-ups
8 Front Rack Reverse Lunges (75/55)
*Every 2:00 including 3,2,1 go perform 8 Hang Muscle Snatch (75/55)
AFTER PARTY
FOR RECOVERY
2:00 Quad Smash (L)
2:00 Quad Smash (R)
2:00 Pec Smash (L)
2:00 Pec Smash (R)
Share this page