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08/13/19 Tuesday WOD

by

Skill

ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development

Beginner – Transition Drills
Intermediate – High Ring Drills
Advanced – Mult. Reps or Strict Work

AMRAP x 16 MINUTES
50/40 Cal Bike
50 Wall Ball (20/14)
10 Ring Muscle-Ups

 
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