WARMUP
AMRAP x 6 MINUTES
30 Single Unders*
5 Hip to Above the Knee Deadlift
5 Hip to Below Knee Deadlift
5 Full Deadlifts
:30 Bike
*At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.
STRENGTH
Deadlift
1×5 @ 75%*
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
WORKOUT
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts (275/185)
25 Double Unders
20/15 Cal Bike
(Score is Rounds + Reps)
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