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08-20-13 Tuesday WOD

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Warm Up
30 V Sits
30 tuck jumps
400m Run
x 3

Skill
Snatch Drills

WOD
21 Med ball Sit ups
15 Snatch (115/85)
9 Burpee over box
12 min AMRAP

After Party
Work a goat – you know you have more than one!!

 
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