WARMUP
3 SETS
10 Alt Lunges w/ Twist
8 Alt Deep Side Lunges
10 Jumping Air Squat*
8 Russian KB Swing
30 sec Bike or Row
*Controlled Squat down then light jump that extends the hips/knees with a soft landing in the ¼ Squat position.
STRENGTH
Back Squat for load:
6-6-6 Back Squats
WORKOUT
AMRAP x 14 MINUTES
15 KB Swing (53/35)
10 Back Squats (135/95)
500/400m Row or 1200/1000m Bike
(Score is Rounds + Reps)
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