Home / W.O.D. / 08-25-19 Sunday WOD

FOR TIME*
2 ROUNDS
15 Hang Power Snatch (95/65)
15 Burpee Over Bar
200m BIKE/ROW

-Rest 2:00-

2 ROUNDS
12 Hang Power Snatch (135/95)
15 Burpee Over Bar
200m BIKE/ROW

-Rest 2:00-

2 ROUNDS
9 Hang Power Snatch (155/105)
15 Burpee Over Bar
200m BIKE/ROW

*Score is the combined time for all three efforts including the rest periods.

 
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