WARMUP
EMOM x 10 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – :45 Max Lunge + Lunge + Air Squat
MIN 3 – :45 Hollow Rocks
MIN 4 – :45 Groiners
MIN 5 – :45 Bootstrapper Squats
WORKOUT
2 SETS
AMRAP x 10 MINUTES
40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (135/95)
-Rest 2:00 b/t Sets-
*Pick up where you left off.
Share this page