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08/27/2021 Friday Workout

August 22, 2021 by jillian

WARMUP
2 ROUNDS…
5 Narrow Stance Squats
5 Regular Stance Squats
5 Wide Stance Squats
(2nd Round w/ WB in Front Rack)

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat

WORKOUT
5 ROUNDS FOR TIME
12/10 Cal Bike
30 Wall Balls (20/14)t

05/25/2025 Sunday Workout