WARMUP
AMRAP x 8 MINUTES*
5 Inch Worms
5 Behind the Neck Snatch Grip PVC Presses
5 Back Rack PVC Jumping Squats
10 Alt. Cossack Squats (PVC Optional)
5 Muscle Snatch
WORKOUT
AMRAP x 18 MINUTES
16 Shoulder to Overhead (115/75)
250/200m Row
8 Power Snatch
500/400m Row
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