WARMUP
3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 5-Rep TNG Deadlift*
*Work quickly to at or above Workout Weight
WORKOUT
FOR TIME
15-15-15-15
Deadlifts (275/185)
15-20-25-30
Ring Dips*
*Strict Optional
(Score is Time)
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