WARMUP
3:00 EZ Row
:30 L/R Samson Stretch
1:00 Mod Row @ workout pace
INTO…
3 SETS
:15 High Knees
:15 Butt Kickers
10 Reverse Lunges with WB
10 WB Strict Presses (30×1)
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Strict Press
Week 9 of 9
(Score is Weight)
WORKOUT
AMRAP x 8 MINUTES
20 Wall Balls (20/14)
15/12 Cal Row
20 MB Lunges
-Rest 2:00 b/t Sets-
AMRAP x 6 MINUTES
15 Wall Balls
12/10 Cal Row
10 MB Lunges
(Score is Total Rounds + Reps)
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