Home / W.O.D. / 080316 Wednesday WOD

«
»

080316 Wednesday WOD

by

Strength
BackSquat (2:2:2)
3 x 6 @70% 1RM

WOD
12 Deadlift (205/145)
12 Plate GTO (45/35)
12 KB Swings (53/35)
12 Wall Balls (20/14)
4 RFT

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/01/2025 Sunday Workout

    WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS