08/04/2015 Tuesday workout

Warmup

Strength
5 x 1 Clean Complex
– high hang clean / from the hip
– low hang clean / from above the knee
– clean / from the floor
– jerk
~ increasing weight each set

Workout
3 Rope Climbs
Then,
3 Rds of:
50 Double Unders
20 OH Plate Lunges
Then,
3 Rope Climbs