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080516 Friday WOD

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SKILLS
Thrusters
Rope Climbs

WOD
31 Heroes WOD (Partner WOD)
8 Thrusters (155/105)
6 Rope Climbs (15ft)
11 Box Jumps
31 min AMRAP
Partner A starts working while Partner B runs 400m.  When Partner B returns, pick up where A left off, etc.

 
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