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08/10/2016 Wednesday WOD

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Warmup

Strength
Overhead Squat
5 x 5 up to 85% of 1RM

Workout
Cash in: 60 Situps
2-4-6-8-10 HSPU
4-8-12-16-20 Box Jumps
Cash out: 60 Situps

After Party

 
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