Home / W.O.D. / 08/11/2016 Thursday workout

«
»

08/11/2016 Thursday workout

by

Warmup

Strength
Front Squat
5 x 5 up to 85% of 1RM

Workout
7 Thrusters (155/115)
3 Muscle Ups or 7 Dips
14min AMRAP

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS