Home / W.O.D. / 08/17/2015 Monday Workout

«
»

08/17/2015 Monday Workout

by

Warmup

Skill/Strength
Press Week 1
3 sets of 20 Tate Press

Workout
8 Thrusters (115/75)
17 Box Jumps (24/20)
28 Double Unders (56 Singles)
15min AMRAP

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS