Warmup
Skill/Strength
Week 1: Deadlift
Workout
7min AMRAP:
5 Power Cleans
7 Pullups
3min Rest
5min AMRAP:
5 Squat Cleans
7 Chest to Bar Pullups
– Barbell is the same for both AMRAPs. Weight should be heavy but manageable for unbroken sets of 5 Power Cleans.
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