Home / W.O.D. / 08/22/2015 Saturday Workout

«
»

08/22/2015 Saturday Workout

by

Warmup

Skill/Strength
Turkish Getups

Workout
3 Power Snatches (115/75)
5 Overhead Squats (115/75)
7 Pushups
9min AMRAP

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS