Home / W.O.D. / 08/25/2015 tuesday workout

«
»

08/25/2015 tuesday workout

by

Warmup

Skill/Strength
Week 2: 3×70%, 3×80%, MEx90% of WM
Back Squat & Press

Workout
3 Hand Stand Pushups
6 Toes to Bar
9 Pullups
x 10 RFT

 

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS