Home / W.O.D. / 09-02-2015 Wednesday Workout

«
»

09-02-2015 Wednesday Workout

by

Warmup

Strength
Week 3: Press
5 x 75%, 3 x 85%, ME x 95%

Workout
1min Wall Ball (20lb to 10ft/14lb to 9ft)
1min Situps
1min Box Jumps (24/20)
1min Pushups
1min Burpees

1min Rest
x 4 Rounds

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS