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09/13/2021 Monday Workout

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WARMUP
3 ROUNDS
8 Up-Downs
8 Groiners
8 PVC Pass Throughs
8 PVC Jumping OH

STRENGTH
3-3-3-3-3
Hang Squat Snatch
*Start Light and build to Moderate-Heavy.
(Score is Weight)

WORKOUT
AMRAP x 10 MINUTES
7 Hang Squat Snatch (95/65)
14 Burpees Over Bar
(Score is Rounds + Reps)

 
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