WARMUP
AMRAP x 5 MINUTES
20 Jumping Jacks
20 Mountain Climbers
5 Burpees
10 RKBS (Athlete Choice)
15 Air Squats (Option to turn to KB Goblet squats)
WORKOUT
“WHISKEY TANGO FOXTROT”
FOR TIME*
• Run 2 Miles
• 60 Back Squats (Bodyweight)
• 60 KB Swing (53/35)
• 60 Hand Release Push-ups
*Athletes can break up the work in any rep scheme and complete the work in any order. Back Squat comes from the ground. Back Squat should be doable in at least sets of 10 when fresh.
Score is time.
-40:00 Hard Cap-
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