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09/22/2019 Sunday Workout

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WORKOUT
FOR TIME
15-12-9
Overhead Squat (75/55)
Slam Ball (30/20)
Toe to Bar
into…
12-9-6
Overhead Squat (95/65)
Slam Ball (30/20)
Toe to Bar
into…
9-7-5
Overhead Squat (115/75)
Slam Ball (30/20)
Toe to Bar
-16:00 Hard Cap

 
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