WARMUP
2 ROUNDS
30 Mountain Climbers
15 PVC Pass Through
7 Cuban Press
5 PVC OHS
SKILL
FOR QUALITY
50 Single Unders (Nasal Breathing Only)
10 Behind Neck Wide Grip Press
50 Jump Rope Alternate Foot Step Jump (Nasal Breathing Only)
10 Behind Neck Wide Grip Push Press
50 Jump Rope High Knees (Nasal Breathing Only)
10 Heaving Power Snatch Balance
WORKOUT
3 ROUNDS FOR TIME
10 Power Snatch (135/95)
150 Single Unders
(Score is Time)
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