Warmup
Skill/Strength
Overhead Squat + Core Accessory Work
Overhead Squat
40% x 10
50% x 8,
60% x 6
70% x 4
– alternating with assigned core work
Workout
15 Power Snatches (115/75)
20 Burpees
x 3 RFT
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Warmup
Skill/Strength
Overhead Squat + Core Accessory Work
Overhead Squat
40% x 10
50% x 8,
60% x 6
70% x 4
– alternating with assigned core work
Workout
15 Power Snatches (115/75)
20 Burpees
x 3 RFT