Warmup
Skill/Strength
Bench Press
5 x Empty Bar
5 x 35% Warmup
5 x 50% Warmup
5 x 65% of WM
5 x 75%
ME x 85%
Plus: 20 Situps + 15 Hip Bridges between working sets
Workout
10 HRPU / Hand Release Pushups
20 KB Swings
30 Mtn Climbers
x 5 RFT
After Party
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