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1-29-14 Wednesday WOD

January 28, 2014 by Admin

WARM UP
Samson stretch
25 OHS
Frankensteins
25 Push-ups
25 V-sit or GHD sit-ups
Stretch or repeat warmup

STRENGTH
Front rack weighted lunges, 5×25 ft
Increase weight each round

WOD
12 min AMRAP
70 Mt Climbers (R+L=1)
30 WallBall sit-ups (20/14)

After Party
Trainers choice

05/18/2025 Sunday Workout