WARMUP
8:00 Running Clock…
500m Row
Into…
4 Sets*
6 Clean Deadlifts
4/4 Elbow Punches
6 Hang Muscle Cleans
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean
(Score is Weight)
WORKOUT
FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)
*Partition Row & Reps in any way or order to complete the work.
(Score is Time)
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