WARMUP
3 SETS…
20 Crossbody Mountain Climbers
10 Bootstrappers
10 Alt. Elbow to Instep
5 Pushups
5 Squat Thrusts
5 Burpees
WORKOUT
FOR TIME
1200m Run
60 Wall Balls (20/14)
40 Push-Ups*
50 Wall Balls
30 Push-Ups
40 Wall Balls
20 Push-Ups
800m Run
*Hand Release Push-Ups Optional
(Score is Time)
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