Home / W.O.D. / 10/03/2022 Monday’s Workout

WARMUP

2 ROUNDS
:40 Cal Bike
8 BB Strict Press w/ :01 Pause OH
10 Slam Ball G2OH
20 Crossbody Mountain Climbers

Into…

1-2 ROUNDS (Time Permitting)
6 Scap Push-Ups + Push-Up
8 BB Push Press
10 Slam Balls
12 Alt. DB Bent Over Rows

STRENGTH

2-2-2-2-2
Split Jerk*

*Start Moderate-Heavy and build to Heavy.

(Score is Weight)

Week 5 of 9

WORKOUT

AMRAP x 15 MINUTES
5 Renegade Rows (50/35)*
10/8 Cal Bike
20 Slam Balls (30/20)
40 Alt. Crossbody Mountain Climbers

*1 Rep= Push-Up + Row (R) + Row (L).

(Score is Rounds + Reps)

 
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