Don’t forget, we’re having a paleo potluck at the gym Friday/tonight at 7:30pm. Bring a dish to share!
Warmup
25 Mtn Climbers
Overhead Squats
Frankenstein
Over the Fence
Under the Fence
15 DB Squat Clean Thrusters
x2 Rds
Strength
Squat Cleans
Workout
“Boomsauce”
Lurong Challenge #5
1 Squat Clean
1 Muscle Up
2 Squat Cleans
2 Muscle Ups
3 Squat Cleans
3 Muscle Ups
4, 4, 5, 5, 6, 6…
15min AMRAP
L3: Squat Clean 185/105 & Muscle Ups
L2: Squat Clean 135/85 & Pullups
L1: Squat Clean 55/35 & Jumping Pullups
After Party
3min Max Reps
Burpees
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