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10/13/2019 Sunday Workout

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In teams of 3…

10min AMRAP
Max Bench Press
-Rest 3min-
10min AMRAP
Max 100m Sprints
-Rest 3min-
10min AMRAP
Max DB Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster

*One partner works, one partner rests, and the final partner performs a farmers hold

 
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