10/14/2021 Thursday Workout

WARMUP
3 SET (6:00 HARD CAP)
:30 Moderate Row
14 Hollow Rocks
7/7 Single Arm Ring Row
10 Samson Lunges

SKILL
3 SETS FOR QUALITY
3-5 Strict Toes to Bar
Into…
3 SETS FOR QUALITY
5 Double Kip Toes to Bar*
*1 Kip + 1 Kipping Toes to Bar = 1 Rep.
(No Measure)

WORKOUT
AMRAP x 8 MINUTES
500/400m Row
15 Toes to Bar
-Rest 2:00-

AMRAP x 8 MINUTES
500/400m Row
20 KB Alt. Goblet Lunges (53/35)*
-Rest 2:00-

AMRAP x 8 MINUTES
500/400m Row
15 Ring Rows

*L+R = 1 Rep
(Score is Rounds + Reps)