WARMUP
3:00 Cardio Choice
Into…
2 ROUNDS
10 Banded Pull-Aparts
10 Scap Pull-Ups –> Kip Swings
10 Pike Scap Push-Ups
10/10 Groiner Twists
5 Ring Rows
5 Push-Up to Pike
5 Air Squats + 5 Narrow Air Squats
WORKOUT
“Mary”
AMRAP in 20 minutes of:
- 5 HSPU
- 10 Pistol squats
- 15 Pull-ups
CHOOSE MARY OR CINDY!!
- 5 Pullups
- 10 Pushups
- 15 Squats
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