Warmup
WOD #1
2000m Row For Time
Skill: Muscle Ups
WOD #2
50 Double Unders
21 Thrusters (75/55)
7 Muscle Ups
x 3 RFT
Muscle Up Scaling
– Muscle Ups
– Bar Muscle Ups
– Banded Seated MU
– GOTP
– Ring Transition
– 4 Pull-ups + 4 Dips x 2 Rds
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