WARMUP
4 SETS (10:00 CAP)
30 Single Unders
8 Lunge + Lunge + Air Squat
:30 Active Hang
5/5 Single Arm Ring Row
10 Slow Tuck-Ups
WORKOUT
EMOM x 20 MINUTES
MIN 1 – 14 KB Alt Goblet Lunges (70/53)
MIN 2 – 3 Rope Climbs
MIN 3 – Max Double Unders
MIN 4 – REST
(Score is Lowest Double Unders)
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