WARMUP
2 ROUNDS
1min Row
6 Step Ups
6 Scap Pull-Ups
6 Tuck Ups
2 ROUNDS
1min Row
6 Box Jumps
6 Kip Swings
6 Ring Rows
PARTNER WORKOUT
AMRAP x 30 MINUTES*
120/100 Cal Row
100 Box Jumps (Athlete Choice)
80 Toes to Bar
60 Pull-Ups or Ring Rows
*P1 works while P2 rests. Split work as needed.
SOLO WORKOUT
AMRAP x 30 MINUTES
50/40 Cal Row
40 Box Jumps
30 Toes to Bar
20 Pull-Ups Ring Rows
(Score is Rounds + Reps)
Share this page