WARMUP
3 SETS (7:00 CAP)
15 Jumping Jacks
20 Mountain Climbers (R=1,L=2)
10 Slow Banded Pull-Downs
8 Push-Up to Pike
6 Barbell Snatch Grip RDL
4 Up-Downs
STRENGTH
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Total Reps)
WORKOUT
AMRAP x 12 MINUTES
12 Pull-Ups
9 Hand Release Push-Ups
3 Power Snatch (135/95)
*Option to go heavier
(Score is Rounds + Reps)
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