Home / W.O.D. / 10-27-17 Friday WOD

«
»

10-27-17 Friday WOD

by

Strength
OHS 5×8
working up to 75%
alternating Superman to Hollow hold
or GHD back extensions

WOD
buy IN 400m Run
250m Row
15 WallBalls
12 Burpee
9 HSPU
3Rounds
Cash Out 400m Run

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/18/2025 Sunday Workout

    WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS