WARMUP
9MIN AMRAP
2-3 ROUNDS
250/200m Row
10/10 Split Squats
5 Muscle Clean
10 Elbow Punches
10 BB Strict Press
STRENGTH
Push Press for load:
% of Training Max
1×3 @ 75%
1×3 @ 85%
1×3+ @ 95%
Week 4 of 6
Strength | 5-3-1 Cycle
WORKOUT
AMRAP x 16 MINUTES
500/400M Row
10 Shoulder to Overhead (135/95)
40 Walking Lunges
(Score is Rounds + Reps)
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